Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The ...

If you’re sore from a workout and looking for a productive way to spend your rest day, consider spending some time with your foam roller. Foam rolling is an excellent way to speed up recovery since it ...

The Pec-Lat Stretch is an excellent exercise for golfers because it helps break up the adhesions and knots in your muscles that can restrict your range of motion in your golf swing. When you’re using ...

While an ab roller might look like a fun apparatus you’d see in a kid’s playground, it’s actually a useful piece of workout equipment designed to build core strength through anti-rotational movements, ...

A great way to increase your confidence and performance on the road or trails is to improve your posture and balance. Incorporating ab roller exercises in your routine can help you do just that by ...

A foam roller, which is much cheaper than a massage gun, can provide self-message benefits while alleviating muscle pain, improving range of motion and relaxing the nervous system. Certain foam roller ...

PITTSBURGH, Aug. 22, 2025 /PRNewswire/ --"We wanted to create a new foam exercise roller that can be used for a variety of exercises, including overhead squats," said one of two inventors, from ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you’re sore from a workout and looking for a productive ...