It’ll take your workout up a notch.

Sooner or later, it happens to everyone: You hit a plateau in your exercise regimen, when everything seems to come a little too easy. Your push-ups are picturesque and your squat form is flawless, but ...

This simple addition took my fitness to the next level.

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. After doing the same type of exercise for a while, you typically hit ...

Using a weighted vest is a great way to increase resistance and add an overload weight for walking, running, and other training exercises. Overload in running and sprinting has proven to increase ...

Weighted vests are having a moment. Whether you’re scrolling social media or strolling in the park, they seem to be everywhere. The health claims surrounding them — fueled by diehard fans and TikTok ...

In the fitness class Jessie Syfko created for a nationwide gym chain, exercisers wear weighted vests that add a challenge to their workouts. “People start to realize how good it feels to work just a ...

Weighted vests are becoming a popular workout accessory, seen everywhere from suburban neighborhoods to city centers, offering health benefits but also posing risks for certain individuals. "I'm in ...