College gymnastics is by far one of the most complicated sports. Four events, routines are scored by judges who are not affiliated with any conference, and each event requires certain things to be ...

Setting up a home gym can be cost effective and convenient. As you build your home gym, there are a few necessary pieces of equipment you must have. A good way to set up your home gym is to keep the 3 ...

As awareness of youth fitness grows across the Gulf, gymnastics continues to gain recognition as a practical, health-focused ...

Want to follow the women’s gymnastics competition in Paris, but don’t understand the skills or how they’re scored? Here’s a guide. By Maggie Astor Maggie Astor, normally a political reporter, is a ...

Join me as I return to gymnastics after some time away! Watch my progress, practice routines, and personal journey as I work ...

This video shows a fun moment of demonstrating a gymnastics stretch to my husband as he gives it a try. It highlights flexibility training, beginner-friendly movement, and a lighthearted look at ...

Manners and hygiene when using the gym and gym equipment are essential. Going to the gym is becoming a pastime for most people but they have to remember that a gym is a public place, just like a ...

Gymnastics is a fun way to exercise. At my local gym, we teach kids of all ages about the basics of gymnastics. I work with 3- and 4-year-old boys and girls. I teach them how to stretch and do floor ...