She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you ...

Hips don't lie-especially when you're practicing wide-legged poses. But these tips help you adapt asanas to accommodate your anatomy By now we've pretty much agreed on this fact: Yoga is for every ...

If you’ve ever taken a yoga class—or followed a yoga flow on YouTube—you know that there’s always at least one pose that hurts so good when you sink into it. Often, you aren’t even aware that you’re ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash ...

We were at a wedding reception recently and whenever someone raised a camera to take a picture, nearly every person in the room stopped what they were doing and struck a pose. I’ve never seen so many ...

We were at a wedding reception recently and whenever someone raised a camera to take a picture, nearly every person in the room stopped what they were doing and struck a pose. I’ve never seen so many ...