These five-ingredient recipes are low in calories and high in fiber and/or protein, making them the perfect dinners to support healthy weight loss.

There are plenty of healthy, tasty weight loss meals for picky eaters. Balanced, satisfying meals support weight loss ...

Are you looking for easy and healthy dinner ideas? Try these seven recipes to keep you on track with your fitness goals. The ...

Lean ground turkey is another essential dinner food for weight loss. “Lean ground turkey is versatile and high in protein. It ...

After getting home from work or a workout, its can feel damn near torturous to spend even more energy scrounging up a meal , especially one that's healthy and tastes good. (Thats probably why clicking ...

That's why after dinner, Al and his wife have the habit of taking a quick walk — a healthy finish to a healthy meal. Research ...

I want to lose weight by skipping meals. Is it better to give up breakfast or dinner?” Minh, 30, a reader from HCMC, asks.

Want to lose weight this winter without exercising? Know simple, effective lifestyle and diet tips to burn fat, control ...

The urge to lose weight quickly is common, but as any self-respecting nutritionist will tell you, crash diets, pills and anything else promising a quick fix should, at best, be approached with extreme ...