Midweek meals have a way of turning into survival mode – rushed, repetitive, and often less nutritious than we’d like. But a ...

Pick two habits and do them for seven days. Start with the two-bin fridge and the one-pan rule. Don’t overhaul everything.

Emotional snacking often starts quietly. A stressful email, a long afternoon, the pause between meetings. The body is not ...

Patience is a virtue parents need when introducing new foods to their children, said Dr. Deana Hildebrand, OSU registered ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas into action, and being consistent. It’s simple enough, but as with ...

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

A programme that teaches parents how to feed babies nutritious food is helping to change families' diets and improve health.

Eat for your health and the planet—choose local, plant-based, and less processed foods to reduce your carbon footprint.

KLANG: A large number of Malaysians, despite being diabetics, remain mired in unhealthy eating habits due to various factors, including the country's hospitality culture, which revolves around food.

As Halloween brings an overload of sweets and treats, health experts say moderation—not restriction—is key when it comes to ...