The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

“It sounds corny, but we have taste buds for a reason,” said Shana Minei Spence, a New York-based dietitian and author of the ...

Whip up healthy shrimp recipes that are quick, fresh, and full of ocean flavor—proof that eating well doesn’t mean losing the ...

Sometimes you only have 10 minutes in the morning, and these breakfast recipes are the perfect option for a quick and easy ...

If you’re like most people, eating healthy can sometimes feel like a chore. But it doesn’t have to be. Eating heart-healthy ...

These gut-healthy breakfast recipes have at least 15 grams of protein in every serving, and take no more than 10 minutes to ...

Whether your hunger pangs hit you in that between-breakfast-and-lunch gap, or at 3pm when dinner seems so very far away, snacking is often the answer. We're not saying snacks are the enemy here, ...

How often do you cook salmon? If the answer is never, then it's time to change that. The buttery fish is a nutritional powerhouse—rich in omega-3 fatty acids and protein, plus a solid source of ...

TALENTED chef Carter has launched a range of healthy recipes for young children – at the age of FOUR. The budding cook – ...

Four-year-old Carter is known for his Cooking with Carter TikTok channel - now he's teamed up with Aldi to create easy dishes ...

A self-guided initiative from Duke’s employee wellness team offers weekly support to help staff and faculty eat well, move ...