Losing weight doesn’t mean saying goodbye to delicious, satisfying meals – and these healthy recipes for weight loss are proof. The process of eating healthy to lose weight can seem daunting, but ...

People often assume that losing weight means they'll have to eat only boiled vegetables or tasteless salads. Do you also fear ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Breakfast sets the tone for your day, and it also plays a huge role in weight loss. If you're in the habit of skipping breakfast on the reg, it's time to add some easy, healthy breakfast ideas to your ...

Smoothies are the literal definition of choosing your own adventure when it comes to meals. You can put anything you want in them – be it fruit, nut butter, or even coffee – and the ingredients come ...

Soup season is officially here, and many of us are on the hunt for soup recipes that aren’t only delicious and hearty but ...

Love any of these recipes? Tap "Save" to add them to MyRecipes, your new, free recipe box for EatingWell. Soy milk and Greek-style yogurt provide a solid protein base for this chocolate-strawberry ...

Studies indicate protein shakes help people lose weight by keeping them fuller for longer, slightly boosting their metabolism ...

Forget crash diets and other fads: we spoke to experts for advice on safe, scientific approaches to meeting your weight goals ...

Easy options for on-the-go breakfasts include overnight oatmeal, premade sandwiches, and healthy muffins. Any of these options can be customized to add more veggies or protein for your needs. Share on ...

While some foods are considered healthy and nourishing, they might not always be optimal for weight loss. Registered dietitian nutritionist Ilana Muhlstein spoke with Fox News Digital in an interview ...

Kelly Coffey learned from a young age that her larger body was not a problem — it was the problem. As such, she believed, losing weight was the solution. “I assumed being thin was the magic bullet ...