“Sleep timing — when teens go to bed and wake up — had the biggest influence on sedentary and eating behavior in teens,” ...

Unhealthy sleep patterns and shorter sleep duration are correlated with increased obesity risk in American adults. Sleep pattern scoring provides a more comprehensive predictive indicator for obesity ...

A new study to be presented at the SLEEP 2025 annual meeting found that teens with earlier, more efficient, and less variable sleep patterns at age 15 had better cardiovascular health at age 22.

World Sleep Day, an awareness event dedicated to celebrating the importance of healthy sleep, is observed annually on the Friday before the spring vernal equinox. This year, it will be celebrated on ...

Teen depression and persistent sadness have increased, with research highlighting sleep patterns as a contributing factor in ...

Keep those early and predictable bedtimes for your teenagers — and keep the iPhones out of their bedrooms. That is the finding of a new study by Stony Brook University researchers who determined that ...

Teen sleep timing shapes eating habits and activity levels more than expected. Late sleep leads to unhealthy choices and ...

Healthy sleep patterns were associated with about a one third reduced risk for heart disease and stroke, even among those with high genetic risk, a new study shows. During a median follow-up of 8.5 ...

A growing trend among the younger generation is staying awake late at night and sleeping during the day. This shift, largely driven by technology and social media, is becoming increasingly common.Many ...