Snacking is not the enemy of a healthy diet. The problem is picking foods that rush in and rush out—big on quick energy, ...

“It sounds corny, but we have taste buds for a reason,” said Shana Minei Spence, a New York-based dietitian and author of the ...

People often confess to me how much they love snacks. As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part of the diet. But it ...

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Schmidt shares her best tips & tricks to help you add nutritious seasonal foods into your everyday meals this autumn. The ...

The government agency is tightening its standards for "healthy" claims. And for the first time in 30 years, its labeling rules will be updated to reflect new nutrition standards. "Healthy" is a pretty ...

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...