"Some vegans do it to improve their health, as research shows that a plant-based diet could lower the risk of certain ...

A vegan diet can be extremely healthy but depending on your meal plans, it may also cause certain nutrient deficiencies including B12 and calcium.

A study comparing adult twins found that following a vegan diet for eight weeks reduced biomarkers of biological aging. Researchers used a method called DNA methylation to measure aging biomarkers in ...

Diets rich in fruits, vegetables, whole grains, nuts, seeds and legumes have long been associated with positive health benefits. But have you ever wondered about trying a 100% plant-based diet? The ...

Vegan, plant-based diets are rich in fiber, antioxidants, and plant compounds that support gut health, reduce inflammation, and promote healthy metabolic processes. A recent study in identical twins ...

Raw veganism involves the consumption of uncooked, plant-based foods, which is widely promoted for its health and environmental benefits. Although this dietary pattern offers several advantages, like ...

Only around 1% of Americans are vegan -- avoiding any food product related to animals. So, when researchers came up with the idea of checking out the benefits of avoiding meat and more by looking at ...

Globally, the number of people trying a vegan diet is slowly but steadily growing due to health, ethical and environmental ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The best diets are healthy eating patterns that emphasize ...