Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

Taking a few longer walks instead of many shorter ones is linked to lower risks of cardiovascular disease and premature death, a new study finds.

New research reveals backward walking reduces knee pain and chronic back pain while improving balance. Simple 5-minute daily ...

The researchers concluded that walking for at least 15 minutes without stopping is ideal — that’s about 1,500 steps in a row, ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

Tracking your steps each day can be a useful barometer of physical activity, but health recommendations based solely on step ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Walking has many demonstrated health benefits: improving heart health, lowering blood sugar, burning calories for weight loss, and improving muscle tone. But most of the research on walking has ...

New research from the University of Sydney and Universidad Europea shows that people who walk in continuous 10–15 minute ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

A large UK study of over 33,000 adults walking fewer than 8,000 steps per day found that how people take their steps may be just as important as how many they take. A large-scale study following ...