Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

The report found that the use of prescription or over-the-counter sleep aids increased with age. But the reverse was true for ...

It's no secret that fruits contain beneficial nutrients, but can a banana at night help a person sleep tight? Here's what the ...

A study shows that magnesium improves sleep, but experts warn of limitations and risks associated with its use as a ...

Tossing and turning night after night can be exhausting and frustrating. Given the importance of sleep in supporting overall health, it’s understandable for people to be concerned if they’re not ...

So that you can make it through your day without too much yawning.

Nearly a third of Americans get less than the recommended seven hours of sleep a night. A lot of us struggle to get to bed as ...

The Sleep Foundation estimates that as many as 70 million Americans suffer from chronic sleep disorders, which can increase ...

More people are falling asleep to curated sleep music each night. We spoke with experts about the best sounds for rest—and ...

“[Sleep habits] are important for all brains. They’re especially important for developing brains,” said Dr. Gene Beresin. Mark Herz: This is GBH’s Morning Edition. With summer vacation just around the ...

Which products to help your child sleep through the night are best? It can be hard on children and parents alike when children have trouble sleeping through the night. Regardless of whether the child ...