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Fiber may support better sleep by promoting gut health, reducing inflammation, and helping regulate blood sugar and ...

Sip your way to better sleep.

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. It’s long established that sleep plays a ...

Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

Janet Helm, M.S., R.D.N. Food and Nutrition Janet Helm is a registered dietitian, culinary professional and global food culture analyst based in Chicago. She is a food and beverage trendspotter, ...

Stress and sleep are closely related. Stress raises cortisol levels, delays sleep, reduces sleep quality, and may increase the likelihood of nightmares. A lack of sleep can also affect day-to-day ...

It's commonly known that tart cherries and turkey may help with sleep — but what about less obvious foods? Up to 70 million Americans have sleep disorders, according to the National Institutes of ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Magnesium and melatonin may help support better ...

This article is a part of CNN Underscored’s Guide to Sleep, a weeklong focus on everything you need to sleep better. We’ll be featuring new products, tips and exclusive deals all week, so check in ...

From futuristic-looking masks to crimson-glowing bedside lamps, red light therapy is taking over social media feeds with a range of wellness promises. Many creators promote red light exposure as part ...

Systemic lupus erythematosus (SLE) can have links with sleep disorders such as insomnia and obstructive sleep apnea. Lupus can also make you wake up more in the night. If lupus is affecting the ...