The WH flex challenge helped me get visible abs

"The results were bigger than I expected." ...
Cassidy Thompson on MSN

AB challenge | Intense ab workout

Take on this AB challenge to strengthen your core and tone your abs! This intense ab workout can be done at home with no ...

75 Hard fitness challenge draws expert warnings as toned-down versions gain traction

Viral 75 Hard fitness challenge promises rapid weight loss through extreme daily rules and mental toughness, but experts warn ...
Today

A TODAY producer completed the rigorous 28-day transformation challenge. This was the biggest lesson she learned

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! Talia Parkinson-Jones’ list of ...
Women's Health

'I Did The Women's Health Flex Challenge Abs Workout Every Day For A Month'

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...

12 Ideas for a Home Gym That's Actually Functional

Creating a home gym can be a game-changer, especially if you’re balancing a busy lifestyle with the desire to stay fit.