Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories like handles and door anchors. (If you have a latex allergy, there are latex ...

No free space in your home for a gym? No problem. This gym equipment takes up very little real estate, making it ideal for ...

We've collected the best resistance bands online to help you achieve your health goals. Resistance bands also work on your flexibility while building muscles and can even factor in if you need to do ...

Kit Out Your Home Gym With the Year's Best Treadmills, Racks, Weight Plates & More ...

See how resistance bands can enhance your home workouts. From warm-ups to strength training and flexibility, learn how to use these to get better results. A few days later (or even the same day), I’d ...

Thinking of trading in that expensive gym membership for your own Iron Paradise? You only need a few pieces of equipment to get a complete workout at home, says David Otey, CSCS, a personal-training ...

If you're short on time or don't want to shell out on a pricey monthly gym membership, cross training at home is a convenient, wallet-friendly option. Although it's possible to do your bodyweight ...

Gym memberships are expensive, and not everyone has the time to pack in a workout in between work, school, and family. The next best thing is building your own capsule gym, whether you have a ...

Creating a functional and effective home gym requires careful consideration of essential pieces that cater to individual fitness goals, space constraints and budget. “A streamlined selection focusing ...

Long gone are the days where you need a pricey gym membership to crush a decent workout. Now, you can break a sweat and build muscle right from your living room. How, you ask? By investing in ...