Sleeping, breathing and drinking water sounds easy, right? Well, many of us aren't doing these daily tasks effectively, one expert says. Michael Breus, clinical psychologist and author of "Sleep Drink ...

The trend is growing in popularity, but is it actually effective?

"Nutrition can play a powerful role in how well you sleep," says Patricia Bannan, MS, RDN, a registered dietitian and author of From Burnout to Balance. In one 2023 study published in Sleep Health, ...

"Eugenol can act as a natural sedative, relaxing the nervous system. This, in turn, can help reduce night-time awakenings and ...

Insomnia can be a literal killer. So can a noisy brain. The American Academy of Sleep Medicine says you need at least seven hours of shut-eye a night, but that's a lot easier said than done when your ...

We all know staying hydrated is important, but guzzling water right before bed is a different story. Your well-intentioned bedtime sip might be doing more harm than good when it comes to quality sleep ...