Unfortunately, mental illness can still be embarrassing and shameful to people. This can then lead to their remaining reluctant to seek out information about it and consequently being unaware of the ...

Morning depression isn't a clinical diagnosis, but it's very real—and it can make starting the day feel unbearable.

Depression is a system of beliefs, behaviors, and ways of relating to people that keeps you locked in a trap. But there are ways out of this trap. In previous posts, I have discussed how low ...

Situational depression arises when an event or circumstance triggers you into a bout of depression. AI can help to overcome ...

A well-designed 10-minute online exercise can spark small reductions in depression. That’s the key finding of my team’s paper, published in Nature Human Behaviour. Many people believe that to start ...