By documenting moments and facts with digital ease, your brain’s ability to encode and retain that information in long-term ...

Between constant demands of work, family obligations and the millions of things on your to-do list, it's easy to feel like you're at or beyond capacity. The result? You may feel fatigued, disconnected ...

In 2023, scientists estimated that there are more than 170 trillion plastic particles floating in the world's oceans. With more than 1 million metric tons of plastic produced each day, that number has ...

Research continues to suggest that dietary choices can influence memory, brain performance, and the long-term risk of ...

Existing research tells us a lot about exactly what makes a real difference in keeping the brain healthy, memory sharp and ...

Exploring brain activity can enhance your life's quality. Find out why many are focusing on it for better well-being and happiness.

Many of the best foods for a healthy brain are featured in the MIND diet, which is “like if the Mediterranean and DASH diets ...

A three-year study with almost 4,000 participants shows there’s no upper limit on cognitive improvement.

Your brain ventricles are four fluid-filled chambers that produce cerebrospinal fluid. This fluid helps nourish your brain and protect it from injury. It would be easy to argue that your brain is the ...

Creatine is involved in several important biological processes that support normal body functions. Read on to know what ...

Back-to-school time has arrived again, with the usual debates about cell phones, with many schools trying a complete ban. That’s a good start, given what we know about the ill effects of smartphones ...

You've mastered productivity. Your to-do lists are pristine, your calendar is organized, and your focus is sharp. Yet something feels off, like you're running efficiently toward... what exactly? If ...