The real question isn’t whether walking benefits you, it’s how much walking delivers meaningful results.

W alking has a whole bunch of benefits like improving cardiovascular health, mood, and sleep—but exactly how many miles do you need to walk per day to get these perks? You might have heard that 10,000 ...

Out with obsessing over numbers, in with maximizing your movement to hit your goals.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Trendy fitness classes and workout machines are constantly rising and falling in popularity. But one ...

Walking 10,000 steps a day has long been a fitness cliche. But new research suggests that the health benefits of walking ramp up until about 7,000 steps -- before leveling out. And as daily goals go, ...

You probably already know that walking is one of the most accessible and beneficial forms of activity you can add to your day. That's why it's the foundation of our Start TODAY app and community. But ...

There's nothing magical about the number 10,000. In fact, the idea of walking at least 10,000 steps a day for health goes back decades to a marketing campaign launched in Japan to promote a pedometer.

"You just have to find a way," the mom told Newsweek.

Walking just 7,000 steps per day can lower a person’s risk of certain health issues, according to a new study. “While the 10,000-step goal is widely known, it lacks a solid evidence base,” says Borja ...

Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health benefits of an activity as simple as walking are remarkable. According to ...