Apple cider vinegar is a fermented juice made from apples that’s safe and even gut-friendly in small amounts, like in dressings or marinades. Just be sure to dilute it before drinking, since too much ...

“Apple cider vinegar may also help reduce blood cholesterol along with a diet low in saturated and trans-fat,” says Andrews.

A systematic review reveals apple cider vinegar as a promising, accessible aid for weight and metabolic health, but larger long-term studies are needed to confirm its safety and effectiveness. Effect ...