Current global turmoil has many of us stressed. Even if we are not directly affected by conflict, job losses or market changes hurting our retirement savings, we may know others who are. Keeping ...

Dr. Heiss urges us to strip away the “good” and “bad” labels we slap on stressful experiences. We’ve all heard it before—stress is the enemy. We’re taught to avoid it, reduce it, and, if possible, ...

In today's fast-paced work environment, stress has become an unwelcome companion for many employees. With mounting deadlines, endless emails, and the constant pressure to perform, it's no wonder that ...

Research from the past decade shows that these beliefs can affect our psychology and physiology; people who are more inclined ...

Do you ever have those weeks where you feel you’ve gotten nothing done? You’re staring at your screen, the same paragraph you’ve read three times still making no sense. Your mind drifts to that ...

In 2010, Jeremy Jamieson led a classic experiment. He invited a group of students to take a practice GRE, which is the standardized test for graduate school admissions. Half the students received a ...

George Slavich recalls the final hours he spent with his father. It was a laughter-packed day. His father even broke into the song ‘You Are My Sunshine’ over dinner. “His deep, booming, joyful voice ...

Editor’s note: Dr. Jamin Brahmbhatt is a urologist and robotic surgeon with Orlando Health and an assistant professor at the University of Central Florida’s College of Medicine. Lately I find myself ...

Worrying about money and food may age the heart even faster than traditional risk factors of cardiovascular disease, according to a new study published in the journal Mayo Clinic Proceedings. Heart ...

Stress and sleep are closely related. Stress raises cortisol levels, delays sleep, reduces sleep quality, and may increase the likelihood of nightmares. A lack of sleep can also affect day-to-day ...

Stress is a universal experience. Whether you’re a high-achieving professional, a caregiver, or a student under pressure, you’ve felt the tight grip of stress on your mind and body. But what if the ...