Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re ...

While it can affect your body differently when you have diabetes, sugar doesn’t have to be completely off the table.

Sugarcane juice remains one of the few widely consumed drinks that is produced and consumed in the same setting, often within ...

Sugar metabolism refers to the process by which the body breaks down carbohydrates into sugars, including glucose and fructose. The body uses these sugars as a source of energy. The body metabolizes ...

Your brain is so hungry for glucose that it uses between 20% to 25% of your body’s glucose to keep functioning. That might make you assume more sugar is better, but that’s not ...

All of our cells use sugar as an energy source. Eating too much added sugar can increase your risk of chronic diseases, including cancer. Foods with naturally occurring sugar, such as fruit, have ...

Discover how a high-protein diet affects your blood sugar, appetite, insulin response, and long-term metabolic health. Learn how to build balanced, blood-sugar-friendly meals.

Scientists may have found a way to help the body naturally produce more of an Ozempic-like hormone, to curb sugar cravings and improve metabolic health. Glucagon-like peptide-1 (GLP-1) is a fullness ...

In the short term, high blood sugar can cause neurological symptoms, ranging from lethargy to trouble focusing and altered mental status, sometimes referred to as "brain fog." In the long term, it may ...

In today’s screen-based work environment, many people sit for extended periods without recognizing the health consequences. While most understand that sedentary lifestyles can impact weight and ...

Hot water in showers and baths can affect blood sugar levels. Some report blood sugar spikes during and afterward, while others may experience lower levels and hypoglycemia. Taking a hot shower or ...

Diabetes affects the body’s ability to move sugar out of the bloodstream and into cells. Eating sugar when you have diabetes increases blood sugar and may cause headaches, difficulty concentrating, ...