Buspirone is a generic prescription drug used to treat anxiety in adults. You may wonder how the drug will make you feel, whether from it working effectively for your condition or from side effects it ...

Doctors commonly prescribe Ativan, the brand name for the generic drug lorazepam, to treat anxiety. When you take Ativan, it may make you feel: Ativan is a type of medication called a benzodiazepine.

Have you ever covered up how you felt inside? Because you’re human, the answer is highly likely to be “Yes.” No, make that overwhelmingly likely. The cornucopia of moments life presents doesn’t always ...

Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. Description: Self-compassion reduces our feelings of shame and ...

If you slipped under the covers at 2am, knowing your alarm was set for 6am, how do you think you would feel the next morning? You may be imagining a day of aching eyes and clouded thoughts, but it is ...

You wait all week for the weekend, hoping it will recharge you. Yet somehow, Monday still arrives with mental fog and stress.

When someone asks you how old you are now, do you have to stop and think before you answer? Perhaps you automatically come up with a number that is a year or two (or more) less than your chronological ...

You know that nagging feeling that no matter how much you accomplish, it’s never quite enough? You check off all the boxes on your to-do list, meet your deadlines, and maybe even get a pat on the back ...