I’m a personal trainer: I added these 3 balance drills to my weekly routine, and it's changing how I move d...

Lateral shoot-throughs: Start in the bear plank position above. Place your weight into your right hand, lift your left hand ...

I’m a personal trainer — these 3 balance drills change how I move daily

I added three balance exercises to my routine, and it's improving how I move daily.

I tried a 7-day standing core routine to work on my strength and posture

Read what happened when this writer swapped sit-ups and crunches for a standing ab routine ...
AOL

The ‘Forgotten’ Core Muscles Women Over 40 Need To Strengthen—and How To Do It

“If we are only focusing on the six-pack with crunches, we are not accessing much of the core structure at all. Posture is compromised, spinal alignment is compromised, balance and even our walking ...
CNN

Forget crunches: The smarter way to strengthen your core

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Forget sit-ups and crunches: I use this simple Pilates exercise to build deep core strength and shoulder st...

When it comes to building strength and stability in your core, sit-ups and crunches aren’t the best way to do so. While these ...

I'm a Coach and Here Are 5 Morning Exercises Adults Over 60 Need To Rebuild Core Strength

A CSCS coach shares 5 morning core exercises after 60 that rebuild midsection strength for balance, posture, and walking.
Outside

9 Core Exercises That Aren’t Crunches

Your core is, quite literally, at the center of everything you do. It’s what powers your paddle strokes, allows you to reach for a climbing hold, and makes hoisting a heavy pack and carrying it over ...

If You Can Do These 4 Balance Exercises After 60, You're in Good Shape

A CSCS coach shares 4 balance exercises after 60 that test your stability, coordination, and lower-body control.

Struggling With Balance As You Age? Experts Say There Might Be A Simple Solution.

People who were having trouble walking confidently said they saw improvement in just two weeks.
AOL

6 Balance Exercises to Boost Strength and Stability After 50, According to Fitness Experts

You may recall a time when standing on one foot, walking along a curb or jumping around felt effortless. But as we age, our body changes, and so does our balance. Balance loss is common with age due ...