It's true that our metabolism works differently from men's, mainly due to lower levels of testosterone, that key hormone in muscle development. But don't let that discourage you! With the right ...

This Four-Move Workout Uses Minimal Equipment to Build Sleeve-Splitting Arms originally appeared on Men's Fitness. The saying "Curls for the girls"—meaning "curl more weight more often and you'll ...

The saying "Curls for the girls"—meaning "curl more weight more often and you'll develop huge guns that'll turn heads when you're strutting around poolside"—isn't just irritating, it's also misleading ...