Generic charts showing an optimal heart rate for fat-burning aren't accurate, research suggests. You can calculate yours more accurately with a heart rate monitor, an expert said. The type of exercise ...

What Is The Burn Rate? Burn rate means the rate at which a company expends its cash reserves or funding. It is essentially a measure of how quickly a business is “burning” through its available ...

As a lifelong health and fitness enthusiast with 15 years of experience, Rachel MacPherson is passionate about cutting through fads and noise. Her aim is to clearly communicate health information with ...

Walking 10,000 steps per day may help you achieve your weight loss goals, but it's not a guarantee. Erik Isakson/Getty Images The idea of walking 10,000 steps a day, around 5 miles on average, is a ...

YOU BURN CALORIES all day long as your body carries out its normal functions, like breathing and digestion. Physical activity, whether it’s a workout or running errands, can increase the burn. All of ...

There’s a plate of cookies on my desk. I put it there myself, so I can only blame myself for avoiding work with the prospect of a sweet snack. I don’t even want to know exactly how many calories there ...