This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

When anxiety suddenly spikes, it can feel overwhelming and hard to control, but psychologist Dr. Alicia Clark says this ...

Add Yahoo as a preferred source to see more of our stories on Google. In small amounts, anxiety is good for you. It keeps you alert in risky situations and can motivate you to prioritize deadlines and ...

Diaphragmatic breathing uses the diaphragm, which is a dome-shaped muscle at the base of your lungs, to draw in more air and ...

Anxiety is a growing issue in modern society, with millions of people turning to medication for relief. While pills are often prescribed as a quick fix, exercise has proven to be a powerful, natural ...

That familiar tightness in your chest. The racing thoughts that won’t quiet down no matter how much you try to distract yourself. The constant feeling of impending doom that makes even simple ...

Psychologist Suzanne Manser says that when anxiety spikes, there are a few simple techniques that can help calm your body and ...

In small amounts, anxiety is good for you. It keeps you alert in risky situations and can motivate you to prioritize deadlines and pressing tasks on your to-do list. The problem is when you're feeling ...