When it comes to making dinner, you might switch up your grain routine by subbing in brown rice or quinoa for standard white rice. These alternatives boast more fiber and protein than their white ...

This chicken wild rice soup is rich, creamy, and packed with tender chicken, wild rice, and vegetables. It’s an easy comfort food recipe perfect for cold days or family dinners.

Not sure how to cook wild rice? Here's a quick primer: Place 1 cup wild rice, 4 cups water and 1 teaspoon salt in a heavy 3-quart saucepan and bring to boil. Reduce heat, cover and simmer 45 to 60 ...

Traditional techniques to a modern meal with Sean Sherman, savor MN Indigenous flavors. From centuries-old traditional techniques, like foraging with ethnobotanist Linda Black Elk and harvesting ...