Tricep dips are a bodyweight exercise that work your triceps primarily but also target your shoulders and chest. They do not require any equipment and can be done on the floor, off a chair, low wall ...

Tricep dips are my favorite tricep exercise because they require no equipment. All you need is an elevated surface, which can be a bench at a gym or a couch, chair or curb outside your house. (You can ...

Bench dips primarily target the triceps muscles in your arms. You can also do bench dips at home using a chair instead of a weight bench. Ring dips are a more challenging dip variation that works ...