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ORLANDO, Fla. (Ivanhoe Newswire) --- A good night’s sleep is connected to your physical and mental health, and lack of it can cause weight gain, high blood pressure, and memory loss. In fact, only 9% ...

It is no secret that sleeping is one of the most important things you can do for your health. Mountains of research over the past decade demonstrate, time and again, that a decent night’s rest is ...

Ever gotten into bed only to toss and turn and wonder why you aren't asleep yet? Us too. Let Life Kit help; we've got you covered on tips on how to better prepare yourself for bedtime, manage insomnia ...

Liudmila Chernetska/Getty Images Sleep is essential for both mental and physical well-being. It strengthens the immune system, improves focus, and supports overall health. Without adequate rest, the ...

Some people invest in the strategy of sleep banking to get some extra shut-eye ahead of time if they expect to be ...

Sleep patterns, needs, and challenges change throughout your life. Learn more about how sleep evolves with age.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We all know that sleep is integral for our overall wellbeing and health. But ...

There’s no place like home — except maybe a cozy bed when you’re on vacation. A whopping 66.7% of Americans say they sleep better when they’re in a hotel, according to Hilton’s 2025 Trends Report, ...

A recent study found 34% of U.S. adults report sleeping more in the winter. Board-certified sleep specialist Dr. Carol Ash joins TODAY to share tips for getting a good night’s rest during the ...

With daylight saving time fast approaching, our sleep cycles are about to get thrown for a loop. But don’t panic — you don’t have to rely on pharmaceutical sleep aids that leave you groggy or tired.

While it should be as easy as breathing, sleep can evade us, despite our best efforts to get a good night's rest. However, there's hope that you can break your negative sleep patterns. According to ...