Have you noticed that when you need to do something that you see as a chore, it’s easy to find excuses. You’re too busy or too tired. Obstacles pop up left and right to prevent you from getting it ...

We all know that getting started is the toughest part of a new fitness habit. This lifestyle may be easy for people who naturally find fitness training fun. But there are many ways for anyone to take ...

CINCINNATI (WKRC) - We've all done it: we begin the new year with brand-new goals and the best of intentions. One month later (if even that), they've gone by the wayside. Life can get busy, and ...

Stuck in an exercise rut? Understanding fitness adaptations will help you improve performance.

Every January, gyms fill up, meal plans circulate on WhatsApp, and motivation runs high. Yet by mid-year, most ...