If you want, you can copy the contents of an entire sheet from an Excel workbook in a few simple steps, then paste it into another sheet or program.

There are multiple ways to transfer your data across Excel worksheets and workbooks. You can copy data from one sheet to another, or move an entire sheet to another workbook altogether.

If your Excel spreadsheet freezes when copying and pasting, Uncheck Show cut, copy and paste options, Disable the Live Preview option, etc.