WOODLAND — Knowing self defense doesn't require a black belt in karate — but it does require instinct, said Woodland self-defense instructor Steve Mukensnabl. Children learning self defense need to ...

When I first heard about Hard To Kill, I was instantly intrigued. Developed by ex-cop Teddy Daniels, this self-defense program promises to teach essential skills to protect oneself in dangerous ...

A free class hosted by the Gadsden State Community College Police Department will give women an opportunity to learn more about self-defense. “This class is about more than just physical defense — ...

Self-defense is a very important skill. When I am in dangerous situations, knowledge of self-defense is the tool I feel the safest with myself. This article will explore the concept of self-defense, ...

Walking alone at night is something most women have experienced — and for many, it comes with a sense of unease that’s hard to shake. The fear of being followed, harassed, or caught off guard is real, ...

Find out how you can defend yourself in dangerous situations no matter your age. According to CDC, as the number of Americans 60 and older rises, the rate of violence against them is rising even ...

ELKINS PARK, Pa. (WPVI) -- Seniors are learning how to defend themselves at the KleinLife Center in Montgomery County, Pennsylvania. The center is offering a series of self-defense classes in May and ...

Jewish Americans, bearing witness to soaring antisemitism across the country, are taking self-defense precautions during the back-to-school season with the high holidays approaching. Community ...

MOLINE, Ill (KWQC) - Spellious Martial Arts Center is changing not only bodies but also lives. It is a free, weekly women’s survivor self-defense class in Moline, Illinois, for women ages 14 and up ...

VIOLENCE. THE PROGRAM TEACHES NURSES HOW TO DEFEND THEMSELVES NOT WITH STRENGTH BUT WITH MECHANICS. SO IF SOMEBODY TRIED TO PUNCH YOU. DROP THAT ELBOW STRAIGHT DOWN AND DISENGAGE. THESE NORTHWEST ...