If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while cutting carbs, but that weight loss isn’t always sustainable long term. The ...

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I struggled with being overweight my whole life, and as a kid, my weight issue was always in the foreground. I remember feeling self-conscious at a young age and compared myself to others, especially ...

For years, several diets for weight loss have emphasized protein while minimizing carbohydrates. But while the slow carb diet also uses that approach, it offers very detailed guidance on foods to eat ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Not all low-carb diets are built the same. While many popular diets for weight loss like Whole30 and keto primarily focus on protein, fresh produce, and limiting carb intake, the slow-carb diet ...

By the summer of 2018, two years into my weight-loss journey, Id lost 100 pounds. These days, Im committed to a high-protein, low-carb, vegan diet. Being vegan means I have to read every food label ...

<strong> My name is Luz Arteaga ( <span id="44517351-cb19-3ed4-ae2d-f3ecff579705" itemtype="link" itemscope="itemscope"> @luzwontgiveup </span> ), and Im 23 years old ...

Paulette Szalay, 60, dieted for nearly all her life. But it took a mindset change for her to lose the weight that was slowing her down and affecting her health. “That pivotal moment was on Easter ...

My name is Rachel Kearney (@recreating_rach), and I am 26 years old. I am from Westminster, Colorado, and I’m a hairstylist. After years of struggling with my weight and binge eating disorder, I used ...