Fargo - Deborah Hemstad kneads her massage client’s shoulders. She goes over each ligament to make sure they’re stretched out. She spends some extra time on the hips, an area of special concern after ...

Many of us have felt a muscle in some part of our body suddenly and involuntarily tighten, causing a twitch or even severe cramp. Muscle spasms are common and typically don't signal a severe health ...