Medically reviewed by Amy Kwan, PT Several bodyweight exercises can strengthen your core in addition to the plank.These ...

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Exercise becomes more important with age because it supports long-term health, mobility, and independence. Simple movements like squats, deadlifts, side planks, and dead hangs can improve strength, ...

Bodyweight exercises offer similar results to planks. While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and ...