In today’s world, we are caught in a relentless race: chasing the next goal, the next raise, the next upgrade. A better lifestyle, fatter pay cheques, endless to-do lists — the pursuit never ends. In ...

Free week of guided meditations, divine friendship, and inspiration from the wisdom of Paramahansa Yogananda Thousands of members and friends of Self-Realization Fellowship from around the world will ...

In a groundbreaking discovery, a collaborative team of researchers from Wisconsin, Spain, and France reported in December 2013 the first evidence of specific molecular changes at a genetic level ...

A recent study published in the Annals of Neurosciences suggests that practicing a specific type of sound-based meditation ...

A popular New Year’s resolution is to take up meditation – specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has been linked to many positive health benefits, ...

Spread the loveIntroduction In an age where mental health issues are increasingly prevalent, the search for effective interventions has never been more critical. A groundbreaking study conducted by ...