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How to Walk With a Cane: Post-Op and With Pain

Medically reviewed by Amy Kwan, PTMedically reviewed by Amy Kwan, PT A cane is an assistive device that can help you walk after injury or surgery. Many people living with chronic pain or balance ...
Gaston GazetteOpinion

Tips from a pro about how to avoid falling in the later years | Opinion

3. Bend over and touch your toes. If you can’t reach them, just try for a while every day. You will be amazed by how soon you ...