In an era where smartphones are integral to daily life, managing screen time has become essential for maintaining focus, productivity, and overall well-being. Your iPhone, while an incredibly ...

This story is part of our mental health series. Find out more here. For many parents, keeping their child’s screen time low is a high priority. But that concern often doesn’t extend to adults; the ...

As children head back to classrooms, many families are looking to rein in summer's relaxed screen-time rules. Whether it's ...

Taking screens away from toddlers an hour before bedtime resulted in slight improvements in sleep; however, this intervention did not have a significant impact on attention measures. The randomized ...

As the almost-too-catchy theme song to Disney Channel favorite "Phineas and Ferb" goes, there are 104 days (ish) of summer vacation, and the problem is finding a good way to spend them. As schools ...

A world-first randomised controlled trial (RCT) of toddler screen time shows that removing screen time in the hour before bed improves the quality of toddler sleep. A world-first randomised controlled ...