Experts share their favorite tips, including exercises, for making this phase of your gait as efficient as possible.

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HYROX is a fitness race that is growing in popularity worldwide. Many people enjoy the combination of endurance and strength, making it a well-rounded choice for both athletes and casual gym-goers ...

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering whether it's better to run longer or faster. There's nothing quite like a ...

Less than three weeks out from her next challenge, the Berlin marathon, Davis shared on Instagram yesterday that she’s ...

Understanding the benchmarks for a good Hyrox running pace is essential if you want to optimise your performance on race day. With eight 1km runs to cover, running accounts for around half of the ...