Here's what I would do with two days a week of swimming to get ready for the challenges of the Air Force pararescue (PJ) ...

Swimming is a great workout if your goal is weight loss. Coaches break down the types of strokes, how to start a swim routine ...

The calendar may have flipped to autumn, but I’m still clinging to my summer’s crowning achievement: At the tender age of 37, I finally learned how to swim freestyle. Which raises the question: What ...