Vibration plates are all the rage right now. They claim to help you lose weight or build muscle -- all while standing on the ...

Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an exercise scientist based in Athens, Georgia.

When it comes to using a vibration plate, you can stretch with it or incorporate it into a workout. A 5- to 10-minute stretching routine is generally safe to do entirely on the board, says Yu.

The UA is kicking off a pilot study on the effects of whole body vibration. Medvibe is teaming up with the UA to conduct a research study about the effects Medvibe’s NitroFit Whole Body ...

See at Amazon What is a vibration plate? Whole-body vibration plates are a form of exercise machine that shakes rapidly when you stand on them.