Imagine you've got a strain or a sprain, or you've pulled a muscle and need some do-it-yourself pain relief. Heat packs and ...

Need relief from achy muscles? The most common treatment is either a heating pad or a cold pack. But, according to experts, you should be treating your sore muscles with both. Using hot and cold in ...

Cold weather: You either love or hate it. For those who enjoy snow-based activities like skiing and snowboarding, it can be a fun time of year. On the other hand, you may have much different feelings ...