Some people believe hanging upside down, also called “inversion therapy,” relieves back pain and provides other benefits. However, the therapy is controversial due to potential risks and a lack of ...

Discover the transformative powers of yoga inversions and arm balances in this insightful and energizing video! Perfect for beginners and offering fitness enthusiasts over 40 a rejuvenating challenge, ...

Explore the art of yoga with our step-by-step guide to mastering the inversion leg behind the head balance pose. Perfect for both beginners and seasoned yogis, this video will help enhance your ...