Healing your relationship with your inner child is one of the most profound journeys you can take. Your inner child holds the key to understanding past wounds, unmet needs, and unprocessed emotions.

Everyone has a childhood memory—or many—that haunts them. It could be anything from a small hiccup like having an accident at a sleepover or being teased in school to a big-T trauma like abuse or ...

At 28, Tori Bell felt stuck—both in a career and in a relationship going nowhere. After she shared her feelings with friends, one suggested journalling and meditation. Her workplace offered a weekly ...

It’s easy to assume that your inner child is just a cute concept, some vague idea about the younger version of yourself. Yet understanding our inner child helps us face the wounds that we may have ...