Drinking during meals: a natural habit that we sometimes avoid due to popular belief. Between the fear of "diluting" digestive juices and the desire to hydrate, how can we find the right balance? With ...

Healthy everyday habits after a meal can help you manage your blood sugar. Take a short walk, drink water and add post-meal fiber to help lessen a rise in blood sugar. More healthy habits include ...

It's not always easy to drink as much H20 as is recommended on a daily basis, especially when there are so many delicious ...

Brittany Dube is a public health professional with expertise in health education and community health. She works for her local Department of Health as a Behavioral Health, Health Promotion, and ...