Oatmeal and Cream of Wheat are staple breakfast foods in many households. However, oatmeal is a better overall choice for satiety, gut health, and blood sugar.

Oatmeal is diabetes-friendly because it is low to moderate on the glycemic index. Oat groats and steel-cut oats provide fiber that helps maintain steady blood sugar. Adding protein and healthy fats to ...

When it comes to keeping your blood sugar steady, one breakfast staple clearly outperforms the other—and it’s not your ...

Did you know, oatmeal is Willie Nelson's favorite breakfast? In fact, it's been reported that the musician has it every morning. Nelson is not alone in his affection for the meal, as oatmeal has ...

Adding ingredients rich in healthy fats, fiber, and protein can boost your satiety and provide long-lasting energy to carry you through the morning.

With everyone still on that "New Year, New You" mentality, it's no surprise people want to start both their year and their mornings on the right foot. Whether you have a strict routine or you're more ...

Oatmeal is a hearty, whole grain that makes a great addition to breakfast. The key to taking advantage of its health benefits is to avoid making common mistakes.

Call it "the oatmeal diet"? It comes with a couple caveats, but with your doctor's blessing could be worth a try.

Eating nothing but oatmeal for just two days might sound extreme, but it delivered a striking payoff in a new clinical trial. People with metabolic syndrome who followed a short, calorie-reduced ...

Oatmeal is a great way to start the morning, but it can be a bit bland. Make it a tad sweeter (without the sugar) by using a dash of cocoa powder.

Cream of wheat and oatmeal can both make good breakfast foods or snacks. The best choice for you may come down to your ...