Like India, yoga in Japan is also not just a physical exercise, but one of participation in a spiritual culture that has a long tradition and history. The Japanese way of life has had the wonderful ...

Yoga is a practice that helps in connecting with the body and mind, and strengthening mental and physical health. Here are the trends that ruled 2024. In this fast-paced world, the need of slowing ...

We all know that sitting for long periods is not ideal for our health. While I try to stay active or stand as much as possible, there are times when sitting is unavoidable, especially during my long ...

International Yoga Day 2025:As we celebrate International Yoga Day today, it’s important to recognise the wide-ranging benefits yoga brings to both physical and mental health. From strengthening ...