Most of us naturally think of motivation as a make or break factor for success, but Jocko Willink says it actually comes in second place. We all have things we want to achieve in life, like getting in ...

I spoke to Jocko Willink, author of "Discipline Equals Freedom: Field Manual", about the connection between discipline and freedom, some of the mental and physical disciplines he practices, some ...

Most people wait for motivation as if it is a magical force that will suddenly appear and push them into action. We convince ourselves that one day we’ll feel like writing the book, starting the ...

An curved arrow pointing right. Former Navy SEALs and "Extreme Ownership" authors Jocko Willink and Leif Babin explain how they trained to handle stressful situations on the battlefield, and how you ...

Words like motivation and mental toughness often get tossed around when it comes to preparing for anything challenging. Usually, I write about these topics in an effort to answer common questions I ...

Motivation, especially the intrinsic variety, is often touted as being essential for people’s success. The yearning to do something is what gets us going. Without this spark, we may just lie in bed, ...